Collection: Sex health & Reproduction

Supplements can support men’s sexual health, but start with foundations: sleep, stress management, regular exercise (especially resistance training), a nutrient‑dense diet, and limiting alcohol and smoking. If bloodwork is normal, targeted options with some evidence include L‑citrulline or L‑arginine (nitric‑oxide support for blood flow), panax ginseng (libido and erectile function), maca (libido), and saffron (mood/sexual function). For low‑normal testosterone symptoms, consider vitamin D to sufficiency, zinc if deficient, magnesium (especially if active or sleep‑poor), and creatine (muscle, possibly libido/energy); avoid “test boosters” with proprietary blends. For performance anxiety, L‑theanine or ashwagandha may help stress; yohimbine can aid some but carries side effects (anxiety, elevated heart rate) and drug interactions. Check medications (e.g., nitrates, SSRIs, antihypertensives), choose third‑party‑tested products, and investigate persistent ED with a clinician—it’s often a cardiovascular early‑warning sign.