Collection: Gut Health & Digestion

Gut health starts with steady basics: plenty of diverse, fibre‑rich plants, adequate protein, fermented foods, good sleep, and stress care. Supplements can help: a clearly labelled multi‑strain probiotic (Lactobacillus/Bifidobacterium) may ease bloating and regularity; reassess after 4–6 weeks. Prebiotics like inulin or PHGG feed beneficial microbes and improve stool form—start low to limit gas. Digestive enzymes can help with heavy meals; use ox bile only for true insufficiency. For reflux, alginate or DGL can soothe; for constipation, magnesium citrate or osmotic fibres help, while psyllium supports both constipation and loose stools. Ginger aids nausea and motility; enteric‑coated peppermint oil may reduce IBS‑type cramping. Add one change at a time, choose third‑party‑tested products, and see a clinician for red flags (bleeding, weight loss, night pain, anaemia). Consistency beats quick fixes.